Previously I have written about intermittent fasting, followed the diet since January 2010, and I have also written about two types of IF in my Swedish book.
Overall I think that IF is great for a significant share of normal people who want to live and eat healthy and exercise sound control of their daily lives. It has many benefits, such as larger evening meals, high energy levels in relationship to calorie intake, and delayed self-gratification.
Some other important benefits are stressed in this article, which offers an excellent overview of this topic. Some aspects that I have not previously reflected upon, such as that IF indirectly increases spiritual wellbeing, that it can rejuvenate the skin, and that it triggers autopathy are elaborated in this piece.