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Björn Boman

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Complete training program

Posted on March 19, 2017 by Björn

A friend of mine, whom I met in Hikkaduwa in Sri Lanka, asked me to help him with a complete training program, for the entire body. I did so and have also included general diet guidelines.

Anyone can find it here: Training and diet program

This entry was posted in Nutrition, Training and tagged #Athletic, #Diet, #exercise, #Fitness, #gym, #Health, #srilanka, #Training by Björn. Bookmark the permalink.
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