A friend of mine, whom I met in Hikkaduwa in Sri Lanka, asked me to help him with a complete training program, for the entire body. I did so and have also included general diet guidelines.
Anyone can find it here: Training and diet program
A friend of mine, whom I met in Hikkaduwa in Sri Lanka, asked me to help him with a complete training program, for the entire body. I did so and have also included general diet guidelines.
Anyone can find it here: Training and diet program